Thanks to Mary M.
Well, if we live to be 90, we’ve slept close to 30 years. So I guess it’s worth having a day to remember. Click here for lots of information about sleep.
Thanks to Mary M.
Well, if we live to be 90, we’ve slept close to 30 years. So I guess it’s worth having a day to remember. Click here for lots of information about sleep.
Pete Hegseth Blew Billions on Fruit Basket Stands, Chairs, and Crab. The Defense Department went on a $93 billion spending spree in 2025.
By: Ellie Quinlan Houghtaling/ in the New Republic (Thanks to Jim S.)
The Pentagon spent more money in September—the end of the 2025 fiscal year—than it had in any other year since 2008. But a good chunk of the budget wasn’t used for anything that could be considered a pertinent military expense.
The Defense Department burned through $93 billion that month alone, signing checks left and right in order to dry up its congressionally allocated budget, according to a recent analysis by the government watchdog Open the Books.
There is pressure to spend: If federal agencies don’t use the entirety of their budgets by the end of the fiscal year, then they lose access to that cash forever, potentially putting themselves in a situation where they have to request a reduced budget the following year. But the Pentagon’s long list of luxuries is hardly defensible.
Some of the frivolous September purchases made under Secretary Pete Hegseth’s stewardship include a $98,329 Steinway & Sons grand piano for the Air Force chief of staff’s home, $5.3 million for Apple devices such as the new iPad, and an astronomical amount of shellfish, including $2 million for Alaskan king crab and $6.9 million worth of lobster tail. (Lobster tail is apparently a favorite of Hegseth’s Pentagon—the department spent more than $7.4 million total on the luxury item in March, May, June, and October.)
In other pricey food purchases, the government decided to drop $15.1 million for ribeye steak (again, just in September), $124,000 for ice cream machines, and $139,224 on 272 orders of doughnuts.
Weeks later, millions of Americans would lose their SNAP benefits amid the longest government shutdown in U.S. history. More still stand to lose eligibility to the food assistance program thanks to a Republican crusade that added stricter work requirements to the program, piling on paperwork and documentation mandates.
One of the largest bulk expenditures was just for furniture, for which the Pentagon decided to shell out $225 million. That included $12,000 for fruit basket stands, and checks totaling more than $60,000 for Herman Miller recliners. All in all, the agency spent more on furniture in 2025 than it had in over a decade.
In the last five days of September alone, the department blew through $50.1 billion on just grants and contracts. For context, only nine other countries spend that much on the entirety of their defense budget per year. It’s also more than the total military budgets of Canada and Mexico combined.
The federal government had a $1.8 trillion deficit in 2025. Ultimately, the military’s massive expenditures offered up more evidence that the Trump administration has not put any meaningful effort into cracking down on needless government spending, a pledge that Donald Trump has wielded on the campaign trail since 2015.
“Under Secretary Hegseth, the Pentagon has consistently said its mission is to refocus on warfighting and lethality,” Open the Books CEO John Hart said. “Last year, we highlighted the problem of wasteful use-it-or-lose-it year-end spending. We noted that this reform is fully within the secretary’s control and is a historic opportunity to make good on that promise.”
https://newrepublic.com/post/207555/pete-hegseth-billions-dollars-fruit-basket-stands-chairs-crab

by Tiago Ventura in Time Magazine
A statue depicting President Donald Trump embracing the late convicted sex offender Jeffrey Epstein in a Titanic-style pose has appeared on the National Mall in Washington, D.C.
The gold-painted replica of Trump can be seen standing behind Epstein, arms outstretched, at the bow of a miniature model of the doomed ship, a reference to the iconic pose of Jack and Rose in the 1997 blockbuster.
The sculpture, reportedly installed by the anonymous artist collective Secret Handshake, is titled “The King Of The World”—a nod to the quote famously delivered by Leonardo DiCaprio’s Jack.
“The tragic love story between Jack and Rose was built on luxurious travel, raucous parties, and secret nude sketches,” reads a plaque beneath the satirical artwork. “This monument honors the bond between Donald Trump and Jeffrey Epstein, a friendship seemingly built on luxurious travel, raucous parties, and secret nude sketches.”
Additional banners have been placed near the installation, featuring a photograph of Trump and Epstein together and emblazoned with one of the President’s own mantras: Make America Safe Again.” The Justice Department insignia appears with the word “Justice” redacted.
Visitors to the Mall, a frequent site of demonstrations and temporary installations, have been seen taking photographs of the statue.
The anonymous artists typically use other people to obtain their permits for installations from the National Park Service so that their art works can be displayed. Such permits tend to have an end date listed, although it’s unclear how long this piece will remain in place.
The White House has dismissed the display.
“When will these wealthy Democrat donors create sculptures of Democrats… who continued to solicit money and meetings from Epstein after he was convicted as a sex offender?” said deputy press secretary Abigail Jackson in a statement to TIME.
TIME has contacted the Interior Department and the National Park Service for comment.

The Titanic-inspired installation follows another sculpture that appeared on the Mall in September, which depicted Trump and Epstein holding hands alongside a plaque reading: “In honor of friendship month, we celebrate the long-lasting bond between President Donald J. Trump and his ‘closest friend’ Jeffrey Epstein.”
That statue was removed by the National Park Service following condemnation from the White House, but it later reappeared outside the U.S. Capitol for a short stint.
from the Office of Congresswoman Kim Schrier (Thanks to Ann M.)
thanks to Pam P.
Below is the handout for the discussion at Town Hall on Monday, March 9th. I hope you find the links useful.
Thanks to Mary M.
To apply online:
To apply in person:
For more info about the Gold Card and Flash Card (for those with disabilities) — Click Here
Thanks to Judy M.
WHEN:Thursday, March 12 and Thursday, March 26
MEETING TIME: 4:30-5:30 p.m.
WHERE: 8TH and Madison intersection
PLEASE NOTE: NO KINGS MARCH will take place March 28. Location to be announced.
Our regular gatherings are on the second and fourth Thursdays at 4:30. Mark your calendars.
Bring your signs and voices!
From “The Angolite” the award-winning magazine from Louisiana’s maximum-security prison, available in the magazine rack on Cascade Tower’s fifth floor.
ALL TOO OFTEN, WE FORGET WHAT WE ARE SERVING TIME FOR HERE. WE, AS PRISONERS, get caught up in the daily minutia of our lives, or the manner in which we strive to improve ourselves. As a result, we tend to forget why we are incarcerated, why they sentenced us to the amounts of time they gave us. No distractions or loss of focus can ever replace what we have done to become members of this unique environment.
Yet, in the process, what we all too often forget is that, what we do every day here matters more than anyone comprehends. It does not really matter whether what we are doing is completely or even partially accepted, or even noticed by people out there. What we do here matters in ways that even the most jaded and arrogant here forget about. We can build, repair, or envision so very much, but if we cannot make the concepts work and last, what we have is an empty world of false hope.
Every day, somebody here remembers that another human being needs help, or just needs a little spirit lifting for their heart, their mind, and possibly even their souls. That is what we can always try to do, even if it is so small and hard to notice, that only one or two people know about it.
This issue will cover some concerns that many prisoners and their families face, plus ones of concern to criminal justice professionals. What is not completely apparent to everyone, is that every thought and process has been thought about, weighed, and rethought about.
So, while something might not make sense to one professional or prisoner, it has been considered and thought about by others. As such, for every goal, we truly believe that some and will come out a decision.
Nadia Lopez (thanks to Bob P.)

Across San Francisco, colorful, decorated boxes stuffed with trinkets are popping up on street corners and on sidewalks, turning ordinary blocks into miniature trading posts.
The big picture: From the Outer and Inner Sunset to Noe Valley and the Castro, small trinket trade boxes stocked with everything from rings and rubber ducks, keychains, baseball cards, tiny ceramic animals, patches and custom pins are inviting strangers to take a tiny treasure and leave one behind.
Inspired by Portland’s broader “Sidewalk Joy” movement, the local trend reflects a growing effort to create accessible, community-run spaces that help strengthen neighborhood ties.

Catch up quick: Deanna Florendo launched San Francisco’s first trinket trade box in the Outer Sunset last November after “wanting to do something for our community that felt a bit more personal.”
How it works: For those wanting to start their own, Mahlandt said the barrier to entry is lower than it looks. Many can be installed with minimal tools and in many cases, without a permit, she said. (continued on Page 2 or here)
Honoring Women’s History Month
By Arlisha R. Norwood, NWHM Fellow | 2017 — (thanks to Ann M.)

World renowned performer, World War II spy, and activist are few of the titles used to describe Josephine Baker. One of the most successful African American performers in French history, Baker’s career illustrates the ways entertainers can use their platforms to change the world.
On June 3, 1906, Freda Josephine McDonald was born in St. Louis, Missouri. Her parents, both entertainers, performed throughout the segregated Midwest often bringing her on stage during their shows. Unfortunately, their careers never took off, forcing the young Baker to look for odd jobs to survive. If she was unable to find work she would often dance on the streets, collecting money from onlookers. Eventually, her routine caught the attention of an African American theatre troupe. At the age of 15, Baker ran off and began to perform with the group. She also married during this time, taking her husband’s last name and dropping her first name, becoming Josephine Baker.
Baker flourished as a dancer in several Vaudeville shows, which was a popular theatre genre in the 20th century. She eventually moved to New York City and participated in the celebration of black life and art now known as the Harlem Renaissance. A few years later her success took her to Paris. Baker became one of the most sought-after performers due to her distinct dancing style and unique costumes. Although her audiences were mostly white, Baker’s performances followed African themes and style. In her famed show Danse Sauvage she danced across stage in a banana skirt. Baker was multitalented, known for her dancing and singing she even played in several successful major motion pictures released in Europe.
When Adolf Hitler and the German army invaded France during World War II, Baker joined the fight against the Nazi regime. She aided French military officials by passing on secrets she heard while performing in front of the enemy. She transported the confidential information by writing with invisible ink on music sheets. After many years of performing in Paris, Baker returned to the United States.
Her return home forced Baker to confront segregation and discrimination that she had not experienced since she was a child in St. Louis. She often refused to perform to segregated audiences, which usually forced club owners to integrate for her shows. Her opposition against segregation and discrimination was recognized by the National Association for the Advancement of Colored People (NAACP). In 1963, she was one of the few women allowed to speak at the March on Washington for Jobs and Freedom. Her speech detailed her life as a black woman in the United States and abroad:
“You know, friends, that I do not lie to you when I tell you I have walked into the palaces of kings and queens and into the houses of presidents. And much more. But I could not walk into a hotel in America and get a cup of coffee, and that made me mad.”
Baker continued to fight racial injustices into the 1970s. Her personal life was a testament to her political agenda. Throughout her career, she adopted 13 children from various countries. She called her family “the rainbow tribe” and took her children on the road in an effort to show that racial and cultural harmony could exist. Baker remained on stage late into her life and in 1975 she performed for the last time. The show was sold out and she received a standing ovation. Baker passed away on April 12, 1975.
Watch Josephine Baker perform “J’ai deux amours” during WWII at this link. Experience Her Legacy On March 15 in Seattle, chanteuse Jacqueline Tabor joins Music of Remembrance to perform songs Baker made famous, including “J’ai deux amours.” Echoes of Conscience | March 15 | 3:00 PM | Benaroya Hall Click here to purchase tickets.
By Paul Offit, MD (thanks to Ed M.)
On February 12, 2026, Robert F. Kennedy Jr. appeared on a podcast called The Past Weekend with comedian Theo Von. “I’m not scared of a germ,” said RFK Jr. “I used to snort cocaine off of toilet seats.” If you can get past the fact that this statement was made by the nation’s leading public health official, let’s discuss whether it makes sense.
We’ll start with the toilet seat, by which I assume he means the toilet seat cover, which is where the snorting normally takes place. Toilet seats are wrongly considered to be a place where people can be infected with sexually transmitted germs such as HIV, gonorrhea, syphilis or chlamydia. These pathogens require warm, moist surfaces; all will die almost instantly when exposed to the cold, hard surface of a toilet seat. RFK Jr. was right not to be concerned about them. Surprisingly, other items in the bathroom are more dangerous than toilet seats or toilet seat covers. For example:
• Faucets: More than 300 different types of bacteria can be found on faucet handles, far more than would be found on a toilet seat cover.
• Soap and Paper Towel dispensers: Refillable dispensers are often heavily contaminated with bacteria when replaced.
• Hand Blowers: Hand blowers take in air from the restroom and blow bacteria directly onto your hands. Levels of bacteria on hand blowers are 27 times greater than those found on paper towel dispensers.
• Money: I’m going to assume that RFK Jr. snorted his cocaine through a rolled-up dollar bill (or $100 bill). Money is highly absorbent and contains bacteria from tens of thousandsof people who previously touched it. Of interest, one study found that 79% of paper currency in America contains traces of cocaine, more than any other country in the world.
In summary, RFK Jr. shouldn’t have been terribly scared of the toilet seat. But what about other germs? RFK Jr. and I were both born in the early 1950s. If his parents cared about him as mine did about me, he would have received the smallpox, diphtheria-tetanus-pertussis, and polio vaccines as a child. Neither RFK Jr. nor I need to worry about polio. Like most children born in the early 1950s, RFK Jr. probably suffered measles, mumps, rubella (German measles), and varicella (chickenpox). Surviving those infections provides lifelong protection. So, RFK Jr. and I don’t need to worry about them, either.
However, RFK Jr. and I should worry about vaccine-preventable diseases for which men in their 70s are at highest risk. For example, respiratory syncytial virus (RSV) causes as many as 160,000 hospitalizations and 10,000 deaths every year in the United States, primarily in those over 65. Pneumonia caused by the bacterium pneumococcus causes 150,000 hospitalizations in the elderly with as many as 1 in 4 dying within a year of hospitalization. Influenza causes at least 470,000 hospitalizations and 28,000 deaths every year; those over 65 are disproportionally infected. Lastly, COVID caused about 270,000 hospitalizations and 32,000 deaths last year; again, the elderly suffered the most.
RFK Jr.’s successful snorting of cocaine off toilet seats doesn’t protect him against any of these vaccine-preventable diseases. Were he a responsible Secretary of Health and Human Services—and not a comic actor in a bad Saturday Night Live skit—RFK Jr. would use his considerable platform to urge all elderly Americans to vaccinate against RSV, pneumococcus, influenza, and COVID instead of reassuring us that if we can survive snorting cocaine off toilet seats, we have nothing to worry about.
Thanks to Mary Jane F.