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Category Archives: Fitness
Take A Hike in the Andes
Week 4 (and Last)
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Take a Hike in the Andes: a virtual walk
The Fitness and and Wellness subcommittee is bringing back the popular Skyline Virtual Walk. Among the many “walks” we have taken in the past are the Oregon Trail, Route 66, and the Pacific Crest Trail. For those of you who … Continue reading
Posted in Adventures, Education, Fitness, Health
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At 93, he’s as fit as a 40-year-old. His body offers lessons on aging.
By Gretchen Reynolds – Thanks to Tim V For lessons on how to age well, we could do worse than turn to Richard Morgan. At 93, the Irishman is a four-time world champion in indoor rowing, with the aerobic engine … Continue reading
Posted in Fitness
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Swingin’ on Friday night
Hope we have more gatherings like this at Skyline. Great to see so many there — both staff and residents and guests!
Posted in Entertainment, Fitness, happiness, Health, Music
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Better believe it – research into the placebo effect
Thanks to Marilyn W. Ed Note: Placebo is a Latin word which translates as “I shall please.” If you’re interested, click here to read a blog post I wrote about one of my patients responding to the “drug” obecalp. By Sam … Continue reading
Photos of the best costumes at San Francisco’s Bay to Breakers race
Thanks to Bob P. Nearly every year since 1912, the city has celebrated Bay to Breakers, a 12-kilometer run that begins at Howard and Main streets and concludes at Ocean Beach. But like most San Francisco traditions, there’s a whimsical element … Continue reading
Posted in Entertainment, Fitness, Humor
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What if you fall, are alone and don’t have your pendant?
Sue P. sent along this note she recently received from a friend. “I fell in my office when my chair tipped over. Could I reach my cell phone? No. Was I wearing my safety … Continue reading
Warming up
From Sybil-Ann who says, “We all need a special warm up when our back’s bothering us. I just tried this one and you should see me now.”
Posted in Fitness
3 Comments
Do We Really Need to Take 10,000 Steps a Day for Our Health?
By Gretchen Reynolds Thanks to Mary Jane F. Fitness tracking devices often recommend we take 10,000 steps a day. But the goal of taking 10,000 steps, which many of us believe is rooted in science, in fact rests on coincidence and … Continue reading
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UNIQUE EXERCISE FOR BUILDING MUSCLES IN “OLDER” PEOPLE
Just came across this exercise suggested for older people, to build muscle strength in the arms and shoulders. It seems so easy, so Ithought I’d pass it on to some of my friends. The article suggesteddoing it three days a … Continue reading
Reverse bucket list
Thanks to Gordon G. And to all those (still living) who tried this list. Keep scrolling down for more)
Posted in environment, Fitness, happiness, Nature, Photography
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Gyms will need to triple distance for exercising indoors
OLYMPIA, Wash. (AP) — Washington Gov. Jay Inslee released updated guidance Monday for gyms and fitness facilities that nearly triples the minimum distance required for patrons exercising indoors, except for those practicing certain team sports. Starting Aug. 10, instead of … Continue reading
Having your furry friend exercise with you
We are all homebound and not out getting exercise. Try these exercises that Aimee & her Dog, Billie, do at home. Thanks to Margarete B!
Let’s Zoom together
We’re having an “open” Fitness and Wellness subcommittee meeting Thursday April 2nd at 11 AM. Of course all meetings are open, but everyone who wants to can crowd into this one because it will be held using the app Zoom … Continue reading
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“I’m out of breath just watching”
Thanks to Margarete B. for keeping us moving
Posted in Dance, Entertainment, Fitness
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More men needed!
Hey guys, we desperately need a few more men to join us on Friday mornings at 8:45 AM for a half-hour of circuit training. It’s only as vigorous as your fitness allows. Seroj does a great job leading us, but … Continue reading
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Skyline’s virtual walk in the land down under begins Monday!
Please consider participating in our walk in Australia. Starting this Monday, February 3rd we will celebrate this amazing country (as well as empathize with their current extreme hardships). During February there will be Australian movies, music, food and even wine … Continue reading
Posted in environment, Fitness, happiness, Health
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Maybe we all need one
Thanks to Sandy J. for sending this along. If Apple Watch Series 4 or later detects a hard fall, it can help connect you to emergency services if needed. If Apple Watch Series 4 or later detects a hard fall while you’re … Continue reading
Posted in Fitness, Health, technology
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Ways to prevent falls – in addition to Skyline’s evidence based SAIL program
Thanks to Margarete B for sending this along from the NYT
Musclewiki – lists of specific exercises
This came to us from Margarete B. Make sure you check though with our in-house fitness experts before you begin any strenuous lifting. 😗 “MuscleWiki allows you to click any part of the human body, then provides you with a … Continue reading
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British doctors may soon write prescriptions for dance, art or music lessons
Thanks to Peg H from the Washington Post: “What if you were ill and instead of — or along with — a prescription for a pharmaceutical drug, your doctor wrote a prescription for a music, dance or painting class? Doctors … Continue reading
Something to try when you’re really bored
Posted in Entertainment, Fitness
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Why Lifting Weights Can Be So Potent for Aging Well
Ed note: This article from the NYT reminds us that we’re never too old to begin even a mild form of exercise like lifting weights. Have you noticed your muscles thinning with age. This is called sarcopenia, the muscle equivalent … Continue reading
Skyline resident featured on Q13 News about fall prevention
Whether it’s yourself or you are caring for an aging loved one, falling is a very serious concern for a lot of people. In fact, the Centers for Disease Control estimates one in four people 65-years-old or older fall each year. It’s … Continue reading