How to Stay Sane in Brutalizing Times

Thanks to Marilyn W.

David Brooks

By David Brooks

We’re living in a brutalizing time: Scenes of mass savagery pervade the media. Americans have become vicious toward one another amid our disagreements. Everywhere I go, people are coping with an avalanche of negative emotions: shock, pain, contempt, anger, anxiety, fear.

The first thing to say is that we in America are the lucky ones. We’re not crouching in a cellar waiting for the next bomb to drop. We’re not currently the targets of terrorists who massacre families in their homes. We should still start every day with gratitude for the blessings we enjoy.

But we’re faced with a subtler set of challenges. How do you stay mentally healthy and spiritually whole in brutalizing times? How do you prevent yourself from becoming embittered, hate-filled, calloused over, suspicious and desensitized?

Ancient wisdom has a formula to help us, which you might call skepticism of the head and audacity of the heart.

The ancient Greeks knew about violent times. They lived with frequent wars between city-states, with massacres and mass rape. In response, they adopted a tragic sensibility. This sensibility begins with the awareness that the crust of civilization is thin. Breakdowns into barbarism are the historical norm. Don’t fool yourself into believing that you’re living in some modern age, too enlightened for hatred to take over.

In these circumstances, everybody has a choice. You can try to avoid thinking about the dark realities of life and naïvely wish that bad things won’t happen. Or you can confront these realities and develop a tragic mentality to help you thrive among them. As Ralph Waldo Emerson would write centuries later, “Great men, great nations have not been boasters and buffoons, but perceivers of the terror of life, and have manned themselves to face it.” And that goes for great women, too.

This tragic sensibility prepares you for the rigors of life in concrete ways. First, it teaches a sense of humility. The tragedies that populated Greek stages sent the message that our accomplishments were tenuous. They remind us that it’s easy to become proud and conceited in moments of peace. We begin to exaggerate our ability to control our own destinies. We begin to assume that the so-called justice of our cause guarantees our success. Humility is not thinking lowly of yourself; it’s an accurate perception of yourself. It is the ability to cast aside illusions and vanities and see life as it really is. (Continued)

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